Hormone Healthy Eats: 90 Recipes

This book is for any woman who has struggled with heavy periods, mood swings, acne, anxiety, stubborn weight gain, or low energy—and suspects her hormones are out of balance. You don’t need to accept these symptoms as normal. You just need a practical, nutrition‑based guide that teaches you to eat in tune with your cycle, phase by phase.

Inside, you’ll find the four principles of hormone balance and90 simple, gluten‑free recipes designed to support each phase of your cycle: menstrual (warming, protein‑rich), follicular (fiber and probiotics), ovulatory (estrogen‑balancing), and luteal (mood and magnesium‑boosting). Learn how to preserve energy, replenish lost nutrients, and reverse uncomfortable symptoms—from PMS to digestive issues to hair thinning.

By the end, you won’t be a hormone expert. But you will have a clear, delicious path to feeling like yourself again—with more energy, better mood, and the quiet confidence that comes from finally working with your body, not against it. Thrive through every phase. Start today.