Gut-Healing Container Garden: Organic Veggies, Herbs & Ferments

This book is for anyone who wants to naturally nourish their gut health, even if you don't have much space. You may be dealing with digestive issues or want to actively support your microbiome. You've heard about the benefits of fresh, organic vegetables, herbs, and fermented foods, but you're unsure how to grow or prepare them. You'll find that growing your own food is a powerful step towards better health. The result is a thriving container garden, a new set of fermentation and cooking skills, and the deep satisfaction of naturally controlling your gut health. This book is your key to cultivating health from scratch.