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Anti-Inflammatory Diet & Cortisol Detox: 28-Day Reset Plan

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The Anti-Inflammatory Diet & Cortisol Detox: Reset Stress Hormones, Burn Stubborn Fat, and Restore Calm Energy with a Gentle 28-Day Plan Designed to Balance Mind, Metabolism, and Mood – Simple Meal Ideas, Relaxation Techniques, and Daily Habit Trackers
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Estimated Delivery Date: Jun 21-Jun 21
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This book is for anyone dealing with chronic stress, inflammation, fatigue, poor sleep, or stubborn belly fat—and suspects cortisol is at the center of it all. You don’t need another crash diet or extreme detox. You need a science‑backed, gentle 28‑day plan that lowers cortisol naturally, reduces inflammation, and restores hormonal balance without burnout.

Inside, you’ll find the Rowen Reset Protocol, a proven 3‑phase system: Balance (calm the nervous system), Nutrition (anti‑inflammatory whole foods), and Awareness (stress management, sleep, and sustainable habits). Discover how cortisol affects weight, sleep, and mood, why restrictive diets backfire, and how to reset metabolism—especially for women over 35. Includes 120+ easy anti‑inflammatory recipes, hormone‑supportive meals, and gentle intermittent fasting strategies.

By the end, you won’t be following a strict diet. You will have a sustainable reset that helps your body feel safe again—so healing, fat loss, and calm energy can naturally follow. Restore balance. Reclaim calm energy. Start your reset today.

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